Gary's new website

Showing posts with label calorie restriction. Show all posts
Showing posts with label calorie restriction. Show all posts

Monday, August 06, 2012

Too Thin To Win - Anorexia in Sport

One thing that delighted me about last night's Women's Olympics Marathon was the physiques of the top ten or so finishers.  None of them would have been over 50Kg.  Some of those African women are not more than a very slight 40Kg.  Light as they may be, these women are impressive physical specimens.  They are slight, thin, muscled, strong, fast and extremely durable.  There was no sign of the emaciated physique among them that is often present in the fields of marathon runners.

"Too Thin to Win" is the title of an e-publication I wrote in 2003 shortly after getting over the shock of learning that Helen Moros had died from heart failure at the age of 35.  Helen ably represented New Zealand as a middle distance track runner and was a team mate of my sister, Lorraine.  Helen died from self-imposed starvation.

The tragedy of anorexia in sport

Being thin does confer a performance advantage to the middle and long distance athlete; but there is a point beyond which any further gains are negated by ill health, injury and under-performance.  They end up running on empty.  Tragically, the athlete may be blind to any connection their under-performing and their "under-eating", responding instead, to failure, by further food restriction and even harsher training.

Watching these wonderful female role models in action last night has motivated a furious rewrite today of this publication about the unmentionable disease of anorexia within sport.

"Too Thin to Win" 

Is dedicated to Helen Moros who passed away at the age of 35 from anorexia-related heart failure. Helen finished seventh in the women's marathon at the 1990 Auckland Commonwealth Games and won the national 10,000m championship in 1993, recording 32m 32.24s. She competed for the Owairaka club in Auckland and won the Auckland cross-country title three years in a row, from 1988. In 1989 she won the Auckland marathon title.  Helen ran with success in the United States, finishing third in the Chicago and Los Angeles marathons.

Please pass it on to others.  This is such an important issue and one not to be brushed under the carpet.
Too Thin To Win


_______________________________________
About this website
The advice in these articles is given freely without promise or obligation.  Its all about giving you and your family the tools and information to take control of your health and fitness.

Thursday, February 24, 2011

Does Protein Restriction really improve Health and Longevity?

" Recent research show that protein restriction may be far more effective  than calorie restriction in prolonging the lives of humans.  Many studies show that restricting calories prolongs the lives of yeast, worms, spiders, flies, insects, rats and probably monkeys.  Humans who severely restrict calories have long-life characteristics, such as low cholesterol and blood pressure and hearts that are more than 15 years younger than those of other North Americans their age (Experimental Gerontology, August 2007)."
______________________________________
Gary:
Research reports like these are misleading, taking well-intentioned people unwittingly down the path to ill health.

Low cholesterol and low blood pressure are what you see in 80% of people who complain of feeling really, really tired.  Also associated with these is under-active thyroid with associated parathyroid dominance which leads to calcium loss from the bones and deposition into the soft tissues.  This drives further fatigue, osteoporosis, calculus, arteriosclerosis, dementia and high blood pressure.

There is no doubt that protein restriction, like calorie restriction, appears to prolong life.  If there is a shortage of energy, the body shifts to hibernation and does so by shutting down the thyroid gland.  If there is a shortage of protein, the thousands of biochemical processes of life are compromised, including cell mitosis and DNA replication.  Life processes slow.

Sure: Restriction of protein may lengthen life (A very, very qualified "maybe"); but this is at the cost of quality of life.  Who on Earth wants to go through life feeling dead tired?

_______________________________________
About this website
The advice in these articles is given freely without promise or obligation.  Its all about giving you and your family the tools and information to take control of your health and fitness.  Please give me your support by subscribing to my free email updates. Please shop at my Online Store. Please encourage your family and friends to do the same. While we may not always be able to compete with the big operators on price, we aim to more than compensate through personal service!
Your email address:

Powered by FeedBlitz
Do you have a question?  Email Gary: gary@myotec.co.nz. Include any relevant background information to your question.  Please be patient and be aware that I may not be able to answer every inquiry in detail, depending on workloads (My paying clients take precedence!). I will either reply by email or, most likely, by way of an article (Personal identifying details will be removed before publication).