Hi Gary

Five months ago i pulled a hamstring in right leg at the very top of hamstring. Previously i had low back pain and hamstring pain in both legs.Had seen a osteopath for 2 treatments and physio who said i had weak hamstrings but very flexible.
I have tried deep tissue massage,dry needling , anti inflammatories with very little success.Have now got pain in sit bones on both sides, lower back on right side feels tight . Can walk but can do little else.Swimming uncomfortable and cycling but can do both as long as low intensity.Previous to all this i was running half marathons always been active mountain biking,running, walking i am