I am a very serious runner and have this Hallux Rigidus. I have had it for a couple of years. it is pretty much the same as when it first became noticeable. There is some soreness and swelling around the toe joint so there has been some bone growth. I can still run but am interested in your thoughts about manipulating the toe and getting blood to flow around the area as a means of making it better. Please provide me with some more council/insight on this.
Gary Moller comments:
Cath & Max,
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The pain of manipulation is intense. some would even say it is agonising; but it does work in most cases (I have not had a single failure yet). Without knowing the severity of your hallux rigidus, please bear in mind that you must make the final judgment as to what to do. If there is significant bone growth around the margins, this must be taken into account and worked around.
Here is what I would do:
- Start taking a quality supplement of glucosamine and chondroitin with MSM, plus 1-2,000mg of natural vitamin C and fish oil with natural vitamin E daily for several days before undertaking a course of manipulation by a trained therapist. These supplements are beneficial for joint health and have a natural anti inflammatory effect.
- Commence a course of manipulation having been prepared for considerable pain and discomfort over ensuing days.
- Repeat the manipulation every 4-5 days even if the toe is still tender.
- Take some additional MSM on the day of the manipulation and for a couple of days after along with the glucosamine, vitamin C etc.
- Repeat the manipulation every 4-5 days for at least 21 days by which time there should have been a significant improvement in function and reduction in pain.
- Make sure that all of your shoes have ample toe room and there is no slamming of the foot up against the shoe.
- Get about bare foot as much as possible and wear flexible shoes. Walk barefoot on grass and on sand at every opportunity.
- Get your toes pulled and feet massaged at regular intervals, especially if you are doing a lot of walking and running. This will prevent a recurrence.