Full article here (reproduced with permission)....
It should come as no surprise that sitting around and not moving all day isn't really good for your body, but many may not be aware of just how many problems can be caused by such a sedentary lifestyle. Whether you choose to sit all day or are required to by the logistics of your job, you may want to take a new approach to your workday after learning just what health effects sitting can have on the body. It could impact not only your health, but the lives of your loved ones and expenditures towardshealthcare.
- Deep Vein Thrombosis. Most are familiar with this condition through warnings urging people not to sit without getting up on long flights. The same goes for sitting for hours on end anywhere– at work or at home– without moving. If you don't get up and walk around occasionally, you could be putting yourself at risk of potentially deadly blood clots in your legs.
- Obesity. Surprise, surprise, sitting all day rather than standing or moving around can play a contributing role in obesity.
About this websiteThe advice in these articles is given freely without promise or obligation. Its all about giving you and your family the tools and information to take control of your health and fitness. Please give me your support by subscribing to my free email updates. Please shop at my Online Store. Please encourage your family and friends to do the same. While we may not always be able to compete with the big operators on price, we aim to more than compensate through personal service!