Gary's new website

Tuesday, July 16, 2013

How I got my body 'contest ready'

Dolled up, starving and exhausted.  Let the binge begin!

After stepping off stage at about 4pm, this is what I ate in the evening to follow.  Nothing was measured as it was an uncontrolled and guilt-free binge on whatever I wanted.

  • 3 Powerades (2 red, 1 blue...only the best colours!)
  • Lots of orange juice!
  • Lots of chocoloate
  • Burger King: 1 x BK chicken burger with extra mayo, 1 x whopper junior burger with cheese and extra mayo, fries with ketchup, coke
  • Chocolate cake
  • Chocolate ice-cream
  • Nutella sandwiches with Molenburg bread, lots of them

The next morning I woke up and feasted on more chocolate for breakfast, followed with 8 pieces of toast with Nutella, then went out for pancakes with bacon, banana and maple syrup.  I put on about 1kg overnight and expect that has gone up further since, although part of this will be to do with rehydration.

About this website 
The advice in these articles is given freely without promise or obligation. Its all about giving you and your family the tools and information to take control of your health and fitness.
Candida and Fungal Infections? Gary Moller recommends you explore this programme: Click Here!

No comments: