How I got my body 'contest ready'

Dolled up, starving and exhausted.  Let the binge begin!

Mary-Ann....

After stepping off stage at about 4pm, this is what I ate in the evening to follow.  Nothing was measured as it was an uncontrolled and guilt-free binge on whatever I wanted.

• 3 Powerades (2 red, 1 blue...only the best colours!)
• Lots of orange juice!
• Lots of chocoloate
• Burger King: 1 x BK chicken burger with extra mayo, 1 x whopper junior burger with cheese and extra mayo, fries with ketchup, coke
• Chocolate cake
• Chocolate ice-cream
• Nutella sandwiches with Molenburg bread, lots of them

The next morning I woke up and feasted on more chocolate for breakfast, followed with 8 pieces of toast with Nutella, then went out for pancakes with bacon, banana and maple syrup.  I put on about 1kg overnight and expect that has gone up further since, although part of this will be to do with rehydration.

Article here: http://mazzamoller.blogspot.co.nz/2013/07/how-i-got-my-body-contest-ready.html

About this website 

The advice in these articles is given freely without promise or obligation. Its all about giving you and your family the tools and information to take control of your health and fitness.

Candida and Fungal Infections? Gary Moller recommends you explore this programme: Click Here!

A healthy Diet Explained

Thanks for the link to the video Fiona.

The diets outlined in this video fit nicely with the usual dietary recommendations that come with a Hair Tissue Mineral Analysis and with the Weston Price Foundation.

In my opinion, many of the health issues that we face today are strongly linked with the low fat - high carbohydrate diets that are heavily promoted today.

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About this website

The advice in these articles is given freely without promise or obligation.  Its all about giving you and your family the tools and information to take control of your health and fitness.  Please give me your support by subscribing to my free email updates. Please shop at my Online Store. Please encourage your family and friends to do the same. While we may not always be able to compete with the big operators on price, we aim to more than compensate through personal service!

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Do you have a question?  Email Gary: gary@myotec.co.nz. Include any relevant background information to your question.  Please be patient and be aware that I may not be able to answer every inquiry in detail, depending on workloads (My paying clients take precedence!). I will either reply by email or, most likely, by way of an article (Personal identifying details will be removed before publication).

Is the cough caused by too much sugar?

Gary,
I have been told my kid has a cough because she has too much sugar and had poor immunity.

All I can find on the internet are hundred of references to Dr Stolls claims that sugar does affect immunity.

I know sudden high levels are not advisable - sugar rush - adrenalin injection, etc.

any input appreciated

thanks
John
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Gary Moller comments:

Notes:

1. There is growing evidence that high intakes can weaken the immune system over time. I have no doubt and as parents we should err on the side of caution.
2. There are many ailments related to high sugar intake including diabetes, heart disease and obesity.
3. Sugar comes in many forms. All carbohydrates, other than indegiestible forms like starch, become simple sugars with digestion, so noodles, bread, corn flakes and most fat free foods are ultimately sugar.
4. With processed sugar and carbohydrate products comes many other potentially harmful things like colourings, flavourings, preservatives, stabilisers, trans fats and so on that may become toixic to the growing child.
5. It may not be the sugar that is causing the cough. A high sugar diet may be indicative of a diet that is low in the fat soluble vitamins. Vitamins A, D and E are essential for lung health. We can assume that she is low in these fat soluble vitamins unless she has been:
1. Eating organ meat regularly
2. Consuming whole milk, yellow butter, yellow cheese daily
3. Eating the yellow yolks of free range eggs often
4. Eating oily fish
5. Having fish head soup, beef bone broth and so on frequently
6. Taking cod liver oil
7. Getting lots of sun on her growing body
8. Getting plenty of Vitamin C which is also essential for lung health - A diet high in refined foods is usually very low in this.
6. Even quite young girls can complicate matters considerably by being picky eaters, becoming amateurish vegetarians and so on.

Possible solutions:

1. Implement all of the items detailed in 5 above
2. Supplementing the diet with a child's nutritional supplement like Floradix Kinderval, or Nutra-Life Nutrimon - plus some additional vitamin C
3. Dealing with the Picky Eater problem, if this is the case (Would some readers like to write in with their advice, please!)
   

Upcoming Events - Sally Fallon Nutrition expert

May 2007: Sally Fallon, author of the best-selling cookbook Nourishing Traditions, will be in NZ for a short time in May, and will be giving some public talks. It's a unique opportunity to find out about the amazing health benefits of traditional foods. Learn from the expert about . . .

• The pioneering work of Dr. Weston A. Price
• The vital role of animal fats in human nutrition
• The dangers of modern vegetable oils
• The safety and health benefits of raw milk
• The dark side of modern soy foods, and which ones are safe
• How to prepare grains for optimal assimilation and digestion
• The health benefits of enzyme-rich lacto-fermented foods
• Why delicious sauces can be good for you
• Practical steps to change your diet for the better

For details of her national tour and how to book your place, go here.