- 1/2 scoop Douglas Ultra
- 1 scoop Nutrawhey
- 1 scoop Dr James Wilson's Super Adrenal Power Powder
- Dark berry fruit salad
- Spoon of Waihi Bush flax oil
- Spoon of coconut cream
- Yoghurt
- Full cream milk direct from the cow
Blended then guzzled with pleasure!
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