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Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Friday, December 05, 2014

How CEO shirking affects company performance

Too much golf  and not enough
running around saving the World?
Here's the body of an email (reproduced with permission) from Stewart Forsyth on the influence of a CEO's past-time activities on the performance of their business:

Here’s an interesting contrast – illustrating that CEOs can make a difference to the performance of their business.

A study published this month, by Peter Limbach of the Karlsruhe Institute of Technology and Florian Sonnenburg of the University of Cologne, found that companies in America’s S&P 1500 index whose CEOs had finished a marathon were worth 5% more on average than those whose bosses had not.

In contrast a paper from Lee Biggerstaff at Miami University, David C. Cicero at the University of Alabama, and Andy Puckett at the University of Tennessee published in August looks at the relationship between CEOs that play lots of golf and the performance of those CEOs’ companies.  More golf – lower performance.
Stewart Forsyth

FX Consultants
making performance matter


http://www.fxc.co.nz - getting the most from your people
http://www.personaplus.co.nz - personal development

Gary:

What can we conclude from each of these studies when laid out alongside each other?

Please bear in mind that I am going way beyond the findings of these studies with the following commentary:

  • A successful CEO is one who is mentally focussed on the job, physically present, in good health and presumably not impaired by alcohol (I would include pharmaceuticals and other drugs as well as alcohol).
  • A CEO must accept that work comes first and one's recreation comes second and the choice of recreation is best one that supports the job in terms of helping sustain mental and physical health.
  • Playing golf is time-consuming, especially when factoring in travel and time spent at the bar post-game, whereas running generally involves a quick change or clothing and a trot around the block at the beginning or end of the day.
  • Golf can be most frustrating, whereas slow, repetitive running  may be meditative, during which "aha" solutions to frustrating problems may be found (Only if one is quite fit - mind you!). 
  • Golf is actually quite sedentary nowadays, there may be little or no walking and the game often involves consuming alcohol afterwards which means less stamina and presumably more ill health as compared to runners, plus degrees of alcoholic impairment (Sorry to all the health-conscious golf enthusiasts reading this - I'm not intending to dump on golf with these generalisations - golf can be wonderful exercise!).
  • In defence of golf, it is argued that many a business deal has been consummated during a game; however I wonder how many deals and relationships have been ruined by a bad round, or from the tactless thrashing of an opponent! 
  • Finishing a marathon is one thing; but do I wonder if there is a difference in CEO performance between the casual marathon runners and those that are obsessive compulsive - out running all hours of the day, racing beyond their ability and generally in a state of chronic physical and mental exhaustion?  Sub-groups within groups are always fascinating to compare!
I think the main message of these studies is that work must come first for the CEO and the choice of recreation must be supportive of the workaholic lifestyle - be the pastime golf, marathon running, gardening or any combination of healthy activities.



About this website 
The advice in these articles is given freely without promise or obligation. Its all about giving you and your family the tools and information to take control of your health and fitness.
Candida and Fungal Infections? Gary Moller recommends you explore this programme: Click Here!

Thursday, July 15, 2010

Living above the Arctic Circle - The Last Frontier


I once had a couple of friends who lived off the land and raised a family in a remote valley deep inland from Whanganui.   I am reminded of them when viewing this documentary of a couple who have lived 35 years more or less alone above the Arctic Circle in Alaska.

What a contrast to the crazy, frenetic lives we live today?  And how dissociated from the natural environment have we become?
_______________________________________
About this website
The advice in these articles is given freely without promise or obligation.  Its all about giving you and your family the tools and information to take control of your health and fitness.  Please give me your support by subscribing to my free email updates. Please shop at my Online Store. Please encourage your family and friends to do the same. While we may not always be able to compete with the big operators on price, we aim to more than compensate through personal service!

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Sunday, January 18, 2009

Do heart medications and cholesterol lowering medicines really improve your health?


Have been told by your doctor that you are at risk of heart disease?  Have you had a heart attack or stroke?  Have you been advised to go on cholesterol lowering statins and other heart medicines?  Before you go on these drugs, think twice.  If you are already on any of these medicines, you can still think twice.

I urge you to research your condition thoroughly.  Do not blindly assume that your doctor or cardiologist is really up with the latest in healthy heart management.  Do not assume that agencies like the Heart Foundation are looking after your best interests either.  Health is Big Business nowadays - a huge worldwide money-maker that thrives by having one hand in your pocket and the other firmly gripping your taxes.  

The reality is that there is no benefit to "Health Inc" by you, the consumer, actually being healthy.  And, if you insist on being healthy, then they will do their best to have you worry about being well!

Health Inc: Advocacy organisations, hospitals, Government Departments, private and university research institutions, PHO medical clinics and drugs companies that participate in a multi billion dollar money scramble.  All supposedly working for your benefit.  More like an exercise in smoke and mirrors to keep fooling you, the hapeless consumer, into keeping on handing over your hard earned wages and taxes to them.  The major gains in public health have come through measures such as clean water, sewage, housing and education - Not from drugs based medicine, much of which is subject to challenge.

Take control of your health: If you want to live a long and healthy life, then you need to look after yourself, if you will excuse the double meaning.

Here are two websites about heart disease and other health issues that are a wealth of information for you the consumer:
The author of this blog is a consumer who spent 20 or so years on heart medication before he realised the truth about what these drugs were doing to him.  This blog is full of medical research  information about statins and other heart medications, along with his comments.  Well worth the read.
Move over to the Dach Side with this doctor who has seen the light.  I have nothing but praise for Dr Dach who does a terrific job at explaining the real mechanisms behind illnesses such as heart disease and he offers advcie about healthy interventions.

Please note:  I am most definitely not anti medicine.  I have nothing but praise for modern emergency medicine.  If I was run over by a bus tomorrow, modern emergency medicine may be my saviour.  The same can not be said of drugs based medicine when it comes to preventing and treating diseases associated with ageing, nutrition and lifestyle. 

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Thursday, December 21, 2006

All about sex: The connection between libido and exercise

This is the second of several articles about Libido. While I am not an expert in such matters, here is my understanding of the exercise physiology that works behind the scenes.

Having spent 20 years in the gym industry there has been more than the occasional passing comment from clients that their sex lives have received a boost of energy and enjoyment after commencing a fitness programme. This sure has been the case where couples work out together. Let's look at some of the possible reasons:

A plumber's view of the penis The penis is like a mass of flexible pipes encased in a flexible casing. Blood flows in through the arteries and flows out via the veins. During arousal, the outflow is clamped off, causing the penis to balloon. It's as simple as that. How effectively this happens depends on the blood flow and the tone of the blood vessels. Decreasing cardiovascular health may reduce penile performance because:
  • The power of the pump (heart) is insufficient to maintain a strong inflow into the penis.
  • Arteries can become progressively clogged like a kitchen sink drain pipe that has had fat poured down it over the years, reducing blood flow
  • There may be fewer of the prolific microscopic blood vessels in the flesh (capillaries)
  • The blood vessel walls lose tone and flexibility and are therefore less able to fully constrict to cause and maintain an erection.

The urban myth of the sexual stamina of the long distance runner has some merits from a straight analysis of the workings of the body's plumbing. Endurance exercise strengthens the heart, tones the blood vessels and causes a proliferation of capillaries.



Testosterone: The Agressor Hormone A powerful libido factor at work in both men and women is declining testosterone levels with age. Testosterone has a direct effect on libido in both men and women, despite the commonly held belief that this "male" hormone is found only in men. As we all know, men have two brains and it is speculated that testosterone works on both. Testosterone levels peak during one's 20's and progressively declines over the following decades.

Vigorous exercise like sprinting and lifting heavy weights, that build muscle elevates testosterone levels. This applies to both men and women. The converse can be assumed: Deteriorating strength and muscle tone with inactivity will be associated with lowering testosterone levels. So, one way to counter natural reductions in testosterone production with ageing is to do explosive exercise and lift heavy weights.

Those who work out together, stay together Working out together, whether it is a run in the bush, or lifting weights is a bit like an extended foreplay session. Shared experiences - be they fun-filled, exciting, daring or a thrilling achievement like climbing a mountain peak or completing a half marathon - bring couples closer together with a shared exhilaration.

There's just something about hard bodies Its not just the extra testosterone or the better blood flow, or the feeling closer with your partner: Let's face it - a strong, toned body has a certain physical attraction for most and it generally works a lot better.

So here is Dr Sex's workout prescription for lasting libido:

  • Do two long, slow endurance workputs per week (rowing, cycling, running, walking, swimming, hiking etc).
  • Do a progressive weights lifting programme 2-3 times a week to build muscle.
  • Take up an explosive, exhilarating physical activity with your partner like restricted full-contact boxing, karate, judo, netball, indoor soccer, badminton, squash, climbing, sprinting, shot-putting and do 2 times a week.
  • Take weekly dancing classes with your partner.
  • Make sure that you are having fun together when you are doing these.
  • Then, if you have any time and energy left after doing all of the above; make love!

A final piece of advice: Use it, or lose it! Every organ in the body (male or female), be that brain, penis, muscles, bones or heart; responds to how it is being used by strengthening those functions that receive the most use, while reducing the functions that recieve the least. So, if your penis is going the way of the vestigial Appendix, you now know what you have to do - give it a regular workout like any other muscle 2-3 times a week.

The next article is about nutrition. In the meantime, start working on the fitness, if you are not already.

Saturday, December 16, 2006

Dreaded droopy dick syndrome

"Dear gary,
IT is interesting to see the plethora of ads and products being promoted for the treatment of the dreaded droopy dick syndrome in the middle aged men,apart from the Viagra type products there are many natrual products such as "Horny goat weed" or "Macca"
Although I am not suffering any problems in this department yet , I very much want to look after my best mate and keep him in good working order for the coming challenges .
I was wondering if you have any experience with this problem ,and could recommend any of the natrual suppliments, or methods to prevent this from becoming a problem.

John Holmes"
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Gary Moller Comments:
John, I am pleased to know that you are without the above-mentioned matters.
There are several key factors at work that may combine to bring about declining libido in both men and women. While I am not, for one moment a medical expert on these matters, I feel I do have a reasonable grasp of some of the contibuting physiology underlying this gradual decline in sexual performance as age has its way:
  • Stress, fatigue, sleep deprivation and depression
  • Hum-drum relationships
  • Mineral depletion; especially magnesium
  • Vitamin D deficiency
  • Loss of physical condition and muscle tone
  • Gradual loss of circulation mostly affecting the periphery of the body
  • Side effects of prescription medicines
  • Hormonal changes associated with ageing

Referring directly to your question about Viagra, Horny Goat Weed and so on, these may or may not be of any use and, if they do have an effect, these should only be regarded as temporary fixes or "jump starters", since they may not deal with the underlying issues, such as stress and fatigue.

I am going to try to tackle each of the eight factors listed above over the next few weeks.

John, Thankyou for raising this important and topical subject.

Wednesday, September 20, 2006

Some barriers to effective injury prevention in sports and recreation

Are we losing the battle for effective injury prevention in sports and recreation? Is this because of changes that are happening in society that are beyond our control? Are there things that we can do to wrestle back control?

I do not set out to offer any answers in this article. While I have opinions as to what can be done, my intention is to add fuel to the fires of discussion.

New Zealand Society

The erosion of the traditional weekend and the 9-5 working day

With more and more parents working longer hours and not having the traditional time off over the Saturday and Sunday, organised sport suffers terribly. This means children do less after school sport and less sport in the weekends. Fewer parents are available to help out, including coaching, refereeing and officiating.

This means we are producing unfit, poorly skilled kids who are at much serious risk of injury doing disorganised activity, like jumping off rooftops and riding bikes at breakneck speed down mountain-sides

The Break up of the family

This causes huge financial stresses on the family which means the children caught up in the mess are less involved in organised sport and recreation. The single parent charged with the bulk of care is pressed for time. Even if sport was an option, this may not happen because the weekends are the usual time for being shipped off to the non-custodial parent. A treat at MacDonald’s is more likely to happen than participating in obesity fighting organised weekend sport.

Absent fathers

Each day when I run alongside my little boy as he rides his bike to and from school, I ask, “Where have all the men gone?” Are they invisible? There is only one male teacher at his school and he is the Principal. Boys and girls need male role models, starting with fathers who are active, daily participants in their lives.

Fathers tend to do more rough and tumble activities with their children than their mothers. Like little bear cubs, little kids need this kind of boisterous activity to develop essential motor skills, as well as learning when to back off to avoid hurting themselves and others. It is all too common to see both young men and women who have not learned these essential behavioural limits. Fathers are very good at teaching this. But they have to be around.

Fathers are more inclined to throw a ball and to be involved in sports teams, clubs and coaching. Fathers are essential sports and recreation safety management role models for their boys and girls. Too many children miss out on this exposure. If Dad is not around to teach their child how to safely ride a bike down a steep slope, who will they learn from? What happens when the little boy grows up and buys his first motorbike? Mother was there but she was too busy driving them to and from school, doing the laundry and attending the second job to pay for the babysitting.

Coaching

The demise of the club

I was once told by a senior sports and recreation official that one club or society closes every day in NZ. This is disastrous. For example, the majority of tennis courts in New Zealand now sprout weeds or are now dotted with cheap apartments. Where have the children gone who used to populate the tennis courts after school and weekends?

As clubs disappear, so does organised sport and coaching structures. It is replaced by disorganised sporting and recreation activities that are without proper coaching programmes and safety management.

Busy parents and expensive programmes

Stressed, busy, financially pressured parents are not available to help organise sporting and recreation activities. This is causing an ongoing erosion of the volunteer base that is the backbone of NZ sport and recreation. It is being replaced only where those parents can afford it, by professionals, including commercial programmes. Many parents cannot afford to have their children participate in these programmes.

The dismantling of generic coaching certification

As of December 2006, SPARC shuts down the Coaching New Zealand Level One and Two coaching education and certification programmes. (It scrapped the impressive level Three course in 2002 and the rest is in a state of disrepair).

The responsibility for coaching education is being shifted from a centrally administered generic coaching course to individual sports codes to organise themselves. I do not agree with this. In SPARC’s defence, they did inherit a programme that had been steadily run into the dirt over many years and efforts to resuscitate it were going to require considerable time and effort. Effective coaching, including sports injury prevention, requires an army of volunteer coaches who have demonstrated competency in the basics of coaching. Shutting down this generic coaching programme is a mistake.

90% of coaching is generic. So, a good swimming coach could be a good rugby coach so long as he or she completes a couple of modules on the specifics of rugby. Clive Woodward, coach of the victorious English World Cup Rugby team, is switching to professional football. There is no need to repeat the educational modules on child development, nutrition, physiology, and psychology and safety management – other than the 10% that is specific to the sport in question.

Parents follow their children as they move from one sport to another and it is these parents who become the volunteer coaches. If parents are going to have to attend and pass (and pay) a coaching course that takes several days of their time each time their children swap sports, they simply won’t do it. They may be prepared to do it once and then give up a few hours once or twice a year to learn the 10% that is specific to the sport they are switching to.

The big sports like soccer and rugby have the size and the resources and international supporting structures to be able to look after their own coaching programmes. The same cannot be said of the majority of NZ’s sports codes which struggle just to survive. Coaching programmes that are developed today will mostly fall into states of disrepair as time passes. This is the nature of NZ sport, unless the programmes are maintained and driven by a central authority that also exercises responsibility for quality control.

I have had a lot of contact over the years with coaches and athletes in the USA. From what I can gather, the USA is a coaching disaster because there is no centralised structure. Everybody does their own thing and this applies to most sports. There is no consistency in practice, or in the way that knowledge and experience is passed on. They have serious problems and these show in their performances on the international stage. Outside of a handful of sports, the USA punches way below it weight for its population and rich resources. And where it does excel, this success is often reliant on talented imports.

For the sake of injury prevention, let alone anything else, let’s not go down the same treacherous path that has been taken by the USA.

Monday, September 04, 2006

Holiday Time USA

This letter is to the nearly 50% of my readers who are American, several of whom I correspond with. Some have come down to New Zealand for a break and a look around; but for most, they simply can't afford the time or the cost. Some now prefer to holiday within their borders due to safety concerns; but I argue this is one reason why NZ is so attractive nowadays as a destination. It means that work-life balance is getting out of kilter and it affects every one, such is the influence of the USA. Keep an eye out for articles about my favourite NZ adventure holidays, starting with the Wanganui River.

To my American Friends,

Despite all the wealth and power that you have accumulated, you work far too hard and far too long to enjoy it. If ever you get to take your brief annual leave entitlements, which you probably won't, those precious few days are not enough for a decent break. O.k, so you decide to take a holiday; but by the time you get to where you are going, it is time to turn around and head right on back to work. You must not be tardy or awol - You must keep your head down and tail up because, of all the rich countries, the USA is the easiest place on earth to get fired from your job.

Like the stroppy French people, whose favourite past-times are sipping wine and rioting, you might think we (New Zealanders) are getting far too lazy for our own good because we are getting more holiday time and not less. For example: My daughter, Mary-Ann, who is a soldier in the NZ Army now gets 21 days of paid annual leave in addition to our paid national holidays. Through her job and through her annual leave, she gets to meet the rest of the world. This is peace-keeping at its best.

History tells us that undemocratic leaders don't like their citizens having idle time on their hands. As we learned in the hit musical movie, the Music Man, idle time means "TROUBLE - TROUBLE with a T". Idle people talk to their neighbours, they travel to other lands and they realise that their nation's enemies are actually quite nice people just like them and those funny clothes they wear are really quite practical; they might question those in authority and even dare to demand a say in how their own lives are run. They will realise that they have been lied to; they might even get "French" and riot in the streets! [As an aside, New Zealand recently switched from a First Past the Post (FPP) electoral system to Mixed Member Proportional (MMP) which is more democratic; hence the generous annual leave]

What do undemocratic governments do to keep people oppressed, busy and apathetic? They progressively and ruthlessly dismantle public health and welfare services, they smash the labour unions and undermine labour protection laws including a livable minimum wage; they run down their country's public health and education systems (The rich and powerful have their own, so why should they care) and they introduce harsh laws that ensure the unemployed poor and the unruly are either executed or locked away where they can not cause any trouble. Its a variation on a massive scale of the oppressive husband who seeks spousal control by keeping her barefoot, isolated and pregnant. Fear, ignorance, apathy and obedience are the makings for control of the masses and the retention of power by the privliged elite who believe they are pre-destined to rule.

Another classic and cowardly ploy of undemocratic leadership is to attack its weaker neighbours as a means of distracting attention from itself, as well as justifying even worse oppression of its own people. this is fictional Big Brother all over; but most history is not fiction. History has a bad habit of repeating itself and the taste of history in the making right now has a disturbingly American in flavour about it.

So, my plea to you, my American friends, is this: Demand of your Government and your bosses that you have 21 days statutory paid annual leave, then take a long holiday when you get it. If there is one thing that would do more for world peace, this would surely be it.

Gary
Key words: work-life balance