Short video of Lorraine Moller Arboretum, Putaruru

About this website 

The advice in these articles is given freely without promise or obligation. Its all about giving you and your family the tools and information to take control of your health and fitness.

Ending self sabotage

An interesting video about the process of self sabotage

About this website 

The advice in these articles is given freely without promise or obligation. Its all about giving you and your family the tools and information to take control of your health and fitness.

The Truth about Dishonesty

Why and how do we rationalise dishonest behaviour?

About this website 

The advice in these articles is given freely without promise or obligation. Its all about giving you and your family the tools and information to take control of your health and fitness.

Choosing the right Omega 3 oil

There are many different kinds of Omega 3 oils to choose from nowadays. In this video, I run through several of your choices.

Ioasa goes for a mountain bike ride

Join Ioasa for a typical mountain bike ride on a typical Wellington day. Skirting the perimeter hills of Wellington City, the mountain biking capital of the world, Ioasa rides non-stop for three hours of stunning views, clear skies and sunshine, miles of single track, grunty uphills and thrilling downhills. All of this and more overlooking the central city.